When it comes to fast food, McDonald’s is a household name known for its delicious burgers, fries, and shakes. However, if you’re watching your calorie intake, you might be wondering how your favorite McDonald’s menu items fit into your dietary goals. The good news is that McDonald’s offers a wide range of options, from low-calorie salads to more indulgent treats, so you can make informed choices based on your needs and preferences.
In this article, we’ll take a deep dive into the McDonald’s menu and explore the calorie counts of their most popular items. Whether you’re looking for a quick breakfast, a satisfying lunch, or a tasty snack, we’ve got you covered with all the information you need to make smart choices at McDonald’s. So, let’s explore the world of McDonald’s calories together!
Calories For McDonald’s Breakfast Menu
| Food | Calories(kcal) | Total Fat(g) | Carbs(g) | Protein(g) |
|---|---|---|---|---|
| Bacon, Egg & Cheese Biscuit | 460 | 26 | 39 | 17 |
| Egg McMuffin® | 310 | 13 | 30 | 17 |
| Sausage McMuffin® | 400 | 26 | 29 | 14 |
| Sausage McMuffin® with Egg | 480 | 31 | 30 | 20 |
| Sausage Biscuit | 460 | 30 | 37 | 11 |
| Sausage Biscuit with Egg | 530 | 35 | 38 | 17 |
| Bacon, Egg & Cheese McGriddles® | 430 | 21 | 44 | 17 |
| Sausage McGriddles® | 430 | 24 | 41 | 11 |
| Sausage, Egg & Cheese McGriddles® | 550 | 33 | 44 | 19 |
| Big Breakfast® | 760 | 48 | 57 | 26 |
| Big Breakfast® with Hotcakes | 1340 | 63 | 158 | 36 |
| Hotcakes | 580 | 15 | 101 | 9 |
| Hotcakes and Sausage | 770 | 33 | 102 | 15 |
| Sausage Burrito | 310 | 17 | 25 | 13 |
| Hash Browns | 140 | 8 | 18 | 2 |
| Fruit & Maple Oatmeal | 320 | 4.5 | 64 | 6 |
Calories For McDonald’s Burgers Menu
Here’s the updated table with the provided information:
| Food | Calories(kcal) | Total Fat(g) | Carbs(g) | Protein(g) |
|---|---|---|---|---|
| Big Mac® | 550 | 30 | 45 | 25 |
| Quarter Pounder®* with Cheese | 520 | 26 | 42 | 30 |
| Double Quarter Pounder®* with Cheese | 740 | 42 | 43 | 48 |
| Quarter Pounder®* with Cheese Deluxe | 630 | 37 | 44 | 30 |
| McDouble® | 630 | 35 | 43 | 36 |
| Quarter Pounder®* with Cheese Bacon | 400 | 20 | 33 | 22 |
| Cheeseburger | 300 | 13 | 32 | 15 |
| Double Cheeseburger | 450 | 24 | 34 | 25 |
| Hamburger: The Classic McDonald’s Burger | 250 | 9 | 31 | 12 |
Calories For McDonald’s Chicken & Fish Sandwiches Menu
| Food | Calories(kcal) | Total Fat(g) | Carbs(g) | Protein(g) |
|---|---|---|---|---|
| Crispy Chicken Sandwich | 470 | 20 | 46 | 26 |
| Deluxe Crispy Chicken Sandwich | 530 | 26 | 48 | 27 |
| Spicy Crispy Chicken Sandwich | 530 | 26 | 48 | 27 |
| Spicy Deluxe Crispy Chicken Sandwich | 530 | 26 | 49 | 27 |
| Filet-O-Fish® | 390 | 19 | 39 | 16 |
| McChicken® | 400 | 21 | 39 | 14 |
Calories For McDonald’s McNuggets® and Meals Menu
| Food | Calories(kcal) | Total Fat(g) | Carbs(g) | Protein(g) |
|---|---|---|---|---|
| Chicken McNuggets® | 170 | 10 | 10 | 9 |
| 10 Piece Chicken McNuggets® | 410 | 24 | 26 | 23 |
Calories For McDonald’s Fries® & Sides Menu
| Food | Calories(kcal) | Total Fat(g) | Carbs(g) | Protein(g) |
|---|---|---|---|---|
| World Famous Fries® | 230 | 11 | 31 | 3 |
| Apple Slices | 15 | 0 | 4 | 0 |
| Tangy Barbeque Sauce | 45 | 0 | 11 | 0 |
| Spicy Buffalo Sauce | 30 | 3 | 1 | 0 |
| Creamy Ranch Sauce | 110 | 12 | 1 | 0 |
| Honey Mustard Sauce | 60 | 3.5 | 6 | 0 |
| Honey | 50 | 0 | 12 | 0 |
| Sweet ‘N Sour Sauce | 50 | 0 | 11 | 0 |
| Ketchup Packet | 10 | 0 | 2 | 0 |
| Mustard Packet | 0 | 0 | 0 | 0 |
| Mayonnaise Packet | 90 | 10 | 0 | 0 |
Calories For McDonald’s $1 $2 $3 Dollar Menu
Here’s the updated table with the provided information:
| Food | Calories(kcal) | Total Fat(g) | Carbs(g) | Protein(g) |
|---|---|---|---|---|
| Sausage Biscuit | 460 | 30 | 37 | 11 |
| Sausage McMuffin® | 400 | 26 | 29 | 14 |
| Sausage McGriddles® | 430 | 24 | 41 | 11 |
| Hash Browns | 140 | 8 | 18 | 2 |
| McDouble® | 400 | 20 | 33 | 22 |
| McChicken® | 400 | 21 | 39 | 14 |
| Chicken McNuggets® | 170 | 10 | 10 | 9 |
| World Famous Fries® | 230 | 11 | 31 | 3 |
| Coca-Cola® | 150 | 0 | 39 | 0 |
| Sprite® | 140 | 0 | 35 | 0 |
| Fanta® Orange | 150 | 0 | 39 | 0 |
| Dr Pepper® | 40 | 0 | 11 | 0 |
| Diet Coke® | 0 | 0 | 0 | 0 |
| Hi-C® Orange Lavaburst® | 160 | 0 | 40 | 40 |
| Unsweetened Iced Tea | 0 | 0 | 0 | 0 |
| Sweet Tea | 100 | 0 | 26 | 0 |
Frequently Asked Questions
1. What is the lowest calorie breakfast item at McDonald’s?
The lowest calorie breakfast item at McDonald’s is the Fruit & Maple Oatmeal, which contains 320 calories, 4.5g of fat, 64g of carbs, and 6g of protein. This wholesome and filling option is perfect for those looking to start their day with a nutritious meal.
2. How many calories are in a Big Mac?
A Big Mac contains 550 calories, 30g of fat, 45g of carbs, and 25g of protein. This classic burger is a popular choice among McDonald’s customers, but it’s important to keep in mind that it is a higher-calorie option.
3. What is the healthiest chicken sandwich at McDonald’s?
The McChicken is the lowest calorie chicken sandwich option at McDonald’s, containing 400 calories, 21g of fat, 39g of carbs, and 14g of protein. While it may not be the healthiest choice overall, it is a lower-calorie option compared to the other chicken sandwiches on the menu.
4. Are there any low-calorie side options at McDonald’s?
Yes, McDonald’s offers Apple Slices as a low-calorie side option. The Apple Slices contain only 15 calories and 4g of carbs, making them a great choice for those looking to add a healthy touch to their meal.
5. How many calories are in a 10-piece Chicken McNuggets?
A 10-piece serving of Chicken McNuggets contains 410 calories, 24g of fat, 26g of carbs, and 23g of protein. While they are a popular menu item, it’s important to consider the calorie content when enjoying McNuggets as part of your meal.
6. What is the lowest calorie burger at McDonald’s?
The lowest calorie burger at McDonald’s is the classic Hamburger, which contains 250 calories, 9g of fat, 31g of carbs, and 12g of protein. This simple burger is a great option for those looking to enjoy a McDonald’s burger while keeping their calorie intake in check.
7. Does McDonald’s offer any sugar-free drink options?
Yes, McDonald’s offers several sugar-free drink options, including Diet Coke, Unsweetened Iced Tea, and black coffee. These beverages contain zero calories and can be a great choice for those watching their sugar intake.
8. How many calories are in a medium order of McDonald’s World Famous Fries?
A medium order of McDonald’s World Famous Fries contains 230 calories, 11g of fat, 31g of carbs, and 3g of protein. While fries are a beloved side dish, it’s important to enjoy them in moderation as part of a balanced diet.
9. What is the highest calorie item on the McDonald’s breakfast menu?
The highest calorie item on the McDonald’s breakfast menu is the Big Breakfast with Hotcakes, which contains a staggering 1,340 calories, 63g of fat, 158g of carbs, and 36g of protein. This hearty meal is best enjoyed as an occasional treat rather than a regular breakfast choice.
10. Are there any vegetarian options on the McDonald’s menu?
While McDonald’s does not offer many vegetarian main course options, there are some suitable side dishes and customization options. The Fruit & Maple Oatmeal (320 calories) is a vegetarian-friendly breakfast choice, and the Apple Slices (15 calories) can be a healthy side option. Additionally, some items like the Egg McMuffin can be requested without meat for a vegetarian-friendly version.