Taco Bell Calories Menu

Taco Bell offers several healthier choices, particularly in their “Fresco” style preparation where ingredients like cheese, sour cream, and sauces are replaced with fresh pico de gallo. Some lower calorie options include Fresco-style tacos, bean burritos, the Black Bean Crunchwrap Supreme, and the Cheesy Bean and Rice Burrito.

Yes, Taco Bell has a “Veggie Cravings” menu with a wide array of vegetarian options. Additionally, many of their existing items can be made vegetarian by asking for them “Fresco” style.

To make healthier choices: order items in Fresco style, choose grilled meats over fried options, request beans instead of meat, add extra lettuce and tomatoes, and skip sugary drinks. Choose smaller portions like individual tacos rather than full combo meals.

Yes! Power Menu Bowls, Grilled Chicken Burritos, and Cantina Chicken options are all good sources of protein. Items with grilled meats are often better protein choices over their fried counterparts.

Yes, Taco Bell offers a breakfast menu. Calorie counts vary across breakfast items, but some lower-calorie options include the Cheesy Toasted Breakfast Burritos and the Hash Brown Toasted Breakfast Burritos. You can find the calorie counts for breakfast items on the Taco Bell nutrition page.

A standard Chalupa Supreme (with your choice of beef, chicken, or steak) contains between 340-360 calories.

Taco Bell offers a variety of sauces, and their calorie content varies. Their packets typically list the nutritional information right on them. Hot sauce, mild sauce, and Diablo sauce are generally the lowest calorie options.

Yes! Taco Bell’s “Cravings Value Menu” features a variety of items priced around $1-$2. These items typically have smaller portions and thus, may contain fewer calories than their full-sized counterparts.