When it comes to fast food, it’s easy to get carried away with delicious but high-calorie options. However, if you’re watching your calorie intake or trying to make healthier choices, Wendy’s has got you covered with their diverse menu, including Wendy’s menu with prices 2024. From salads and sandwiches to sides and beverages, Wendy’s offers a range of options to suit various dietary needs and preferences.
In this article, we’ll take a closer look at Wendy’s calorie menu, highlighting the items that are lower in calories and providing you with the information you need to make informed decisions when ordering. Whether you’re looking for a satisfying meal or a light snack, we’ll guide you through the calorie counts of Wendy’s menu items, so you can enjoy your favorite foods while staying on track with your health goals.
Calories For Wendy’s Hamburgers
| Hamburgers | Calories |
|---|---|
| Pretzel Baconator® | 1,050 Cal |
| Dave’s Single® | 590 Cal |
| Dave’s Double® | 860 Cal |
| Dave’s Triple® | 1,160 Cal |
| Baconator® | 960 Cal |
| Son of Baconator® | 630 Cal |
| Big Bacon Classic® | 650 Cal |
| Big Bacon Classic® Double | 910 Cal |
| Big Bacon Classic Triple | 1,220 Cal |
| Bacon Double Stack | 440 Cal |
| Jr. Bacon Cheeseburger | 370 Cal |
| Jr. Cheeseburger Deluxe | 340 Cal |
| Jr. Cheeseburger | 290 Cal |
| Double Stack™ | 410 Cal |
| Jr. Hamburger | 250 Cal |
Calories For Wendy’s Chicken, Nuggets & More
| Chicken, Nuggets & More | Calories |
|---|---|
| Ghost Pepper Ranch Chicken Sandwich | 690 Cal |
| Nuggs Party Pack | 2,260/2,340 Cal |
| 10 PC. Spicy Chicken Nuggets | 470 Cal |
| 6 PC. Spicy Chicken Nuggets | 280 Cal |
| 4 PC. Spicy Chicken Nuggets | 190 Cal |
| Spicy Chicken Sandwich | 490 Cal |
| Classic Chicken Sandwich | 490 Cal |
| Grilled Chicken Wrap | 420 Cal |
| Asiago Ranch Classic Chicken Club | 620 Cal |
| Spicy Asiago Ranch Club | 620 Cal |
| Crispy Chicken BLT | 420 Cal |
| Crispy Chicken Sandwich | 330 Cal |
| 10 PC. Crispy Chicken Nuggets | 450 Cal |
| 6 PC. Crispy Chicken Nuggets | 270 Cal |
| 4 PC. Crispy Chicken Nuggets | 180 Cal |
Calories For Wendy’s Saucy Nuggs
| Saucy Nuggs | Calories |
|---|---|
| 4PC. Saucy Nuggs | 220-410 Cal |
| 6PC. Saucy Nuggs | 310-510 Cal |
| 10PC. Saucy Nuggs | 530-950 Cal |
| 20PC. Saucy Nuggs | 1,050-1,910 Cal |
| Nuggs Party Pack | 2,530-3,530 Cal |
Calories For Wendy’s Fresh-Made Salads
| Fresh-Made Salads | Calories |
|---|---|
| Parmesan Caesar Salad | 530 Cal |
| Cobb Salad | 670 Cal |
| Apple Pecan Salad | 540 Cal |
| Taco Salad | 690 Cal |
Calories For Wendy’s Fries & Sides
| Fries & Sides | Calories |
|---|---|
| French Fries | 210-470 Cal |
| Baconator Fries | 460 Cal |
| Chili Cheese Fries | 520 Cal |
| Cheese Fries | 470 Cal |
| Chili | 240/340 Cal |
| Sour Cream and Chive Baked Potato | 310 Cal |
| Plain Baked Potato | 270 Cal |
| Bacon Cheese Baked Potato | 440 Cal |
| Chili & Cheese Baked Potato | 500 Cal |
| Cheese Baked Potato | 450 Cal |
| Apple Bites | 35 Cal |
| 6 PC. Crispy Chicken Nuggets | 270 Cal |
| 4 PC. Crispy Chicken Nuggets | 180 Cal |
| 6 PC. Spicy Chicken Nuggets | 280 Cal |
| 4 PC. Spicy Chicken Nuggets | 190 Cal |
Calories For Wendy’s Croissants
| Croissants | Calories |
|---|---|
| Maple Bacon Chicken Croissant | 550 Cal |
| Sausage, Egg & Swiss Croissant | 590 Cal |
| Bacon, Egg & Swiss Croissant | 430 Cal |
Calories For Wendy’s English Muffins
| English Muffins | Calories |
|---|---|
| Sausage, Egg & Cheese English Muffin | 540 Cal |
| Bacon, Egg & Cheese English Muffin | 380 Cal |
Calories For Wendy’s Biscuits
| Biscuits | Calories |
|---|---|
| Sausage, Egg & Cheese Biscuit | 580 Cal |
| Bacon, Egg & Cheese Biscuit | 420 Cal |
| Egg & Cheese Biscuit | 360 Cal |
| Honey Buddy Chicken Biscuit | 470 Cal |
| Honey Butter Biscuit | 310 Cal |
| Sausage Gravy & Biscuit | 400 Cal |
| Sausage Biscuit | 450 Cal |
Calories For Wendy’s Classics
| Classics | Calories |
|---|---|
| Breakfast Baconator® | 710 Cal |
| Sausage, Egg & Cheese English Muffin | 540 Cal |
| Bacon, Egg & Cheese English Muffin | 380 Cal |
| Homestyle French Toast Sticks, 4 PC | 330 Cal |
| Homestyle French Toast Sticks, 6 PC | 500 Cal |
Calories For Wendy’s Breakfast Burrito
| Breakfast Burrito | Calories |
|---|---|
| Breakfast Burrito, Bacon | 720 Cal |
| Breakfast Burrito, Sausage | 830 Cal |
Calories For Wendy’s Sides and Sweets
| Sides and Sweets | Calories |
|---|---|
| Cinnabon® Pull-Apart | 550 Cal |
| Homestyle French Toast Sticks, 4 PC | 330 Cal |
| Homestyle French Toast Sticks, 6 PC | 500 Cal |
| Seasoned Potatoes | 280-510 Cal |
| Oatmeal Bar | 280 Cal |
| Apple Bites | 35 Cal |
| Honey Butter Biscuit | 310 Cal |
| Sausage Biscuit | 450 Cal |
| Simply Orange® Juice | 160 Cal |
Calories For Wendy’s Breakfast Biggie Deals
| Breakfast Biggie Deals | Calories |
|---|---|
| Sausage Biscuit | 450 Cal |
| Egg & Cheese Biscuit | 360 Cal |
| Honey Butter Biscuit | 310 Cal |
| Sausage Gravy & Biscuit | 400 Cal |
| Homestyle French Toast Sticks, 4 PC | 330 Cal |
Calories For Wendy’s Coffee
| Coffee | Calories |
|---|---|
| Regular Hot Coffee | 0-5 Cal |
| Chocolate Frosty® Cream Cold Brew | 170-310 Cal |
| Vanilla Frosty® Cream Cold Brew | 170-300 Cal |
| Cold Brew | 15-25 Cal |
Calories For Wendy’s Beverages
| Beverages | Calories |
|---|---|
| Blueberry Pomegranate Lemonade | 240-450 Cal |
| Pineapple Mango Lemonade | 230-420 Cal |
| All-Natural Lemonade | 190-330 Cal |
| Strawberry Lemonade | 230-420 Cal |
| Coca-Cola® | 180-320 Cal |
| Coca-Cola® Zero Sugar | 0 Cal |
| Diet Coke® | 0 Cal |
| Sprite® | 160-300 Cal |
| Dr Pepper® | 170-310 Cal |
| Diet Dr Pepper® | 0 Cal |
| Barq’s® Root Beer | 180-330 Cal |
| Fanta® Orange | 180-320 Cal |
| Minute Maid® Light Lemonade | 10-15 Cal |
| Hi-C® Flashin’ Fruit Punch® | 200-370 Cal |
| Regular Hot Coffee | 0-5 Cal |
| Chocolate Frosty® Cream Cold Brew | 170-310 Cal |
| Vanilla Frosty® Cream Cold Brew | 170-300 Cal |
| Cold Brew | 15-25 Cal |
| Iced Tea | 5-10 Cal |
| Sweet Iced Tea | 190-320 Cal |
| Pure Life® Bottled Water | 0 Cal |
| Milk | 90 Cal |
| Chocolate Milk | 140 Cal |
| Honest Kids® Fruit Punch | 35 Cal |
| Simply Orange® Juice | 160 Cal |
Calories For Wendy’s Frosty
| Frosty | Calories |
|---|---|
| Triple Berry Frosty® | 200-520 Cal |
| Classic Chocolate Frosty® | 190-500 Cal |
Calories For Wendy’s Bakery
| Bakery | Calories |
|---|---|
| Cinnabon® Pull-Apart | 550 Cal |
| Oatmeal Bar | 280 Cal |
| Chocolate Chunk Cookie | 330 Cal |
| Sugar Cookie | 330 Cal |
Calories For Wendy’s Kids’ Meal
| Kids’ Meal | Calories |
|---|---|
| Kids’ 4PC Nuggets | 240-620 Cal |
| Kids’ 4 PC. Spicy Nuggets | Data not provided |
| Kids’ Hamburger | 300-620 Cal |
| Kids’ Cheeseburger | 320-640 Cal |
Calories For Wendy’s Biggie Deals
| Biggie Deals | Calories |
|---|---|
| Jr. Cheeseburger | 290 Cal |
| Jr. Cheeseburger Deluxe | 340 Cal |
| Jr. Bacon Cheeseburger | 370 Cal |
| Double Stack™ | 410 Cal |
| Bacon Double Stack | 440 Cal |
| Crispy Chicken Sandwich | 330 Cal |
| Crispy Chicken BLT | 420 Cal |
| Jr. Hamburger | 250 Cal |
Frequently Asked Questions
1. What is the lowest calorie breakfast item at Wendy’s?
The lowest calorie breakfast item at Wendy’s is the Fresh Baked Biscuit, which contains 320 calories. This simple yet satisfying option is perfect for those looking for a lighter breakfast choice.
2. Are there any kid-friendly options on Wendy’s calorie menu?
Yes, Wendy’s offers several kid-friendly options on their calorie menu. The Kids’ Hamburger (240 calories) and the 4-piece Chicken Nuggets (170 calories) are both popular choices for children. Pairing these with apple slices or low-fat milk can make for a well-rounded, lower-calorie meal.
3. Which burger on Wendy’s menu has the highest calorie count?
The burger with the highest calorie count on Wendy’s menu is Dave’s Triple®, which contains a whopping 1,090 calories. This burger features three quarter-pound fresh beef patties and is topped with cheese, lettuce, tomato, pickle, ketchup, mayo, and onion.
4. What is the healthiest chicken option at Wendy’s?
The healthiest chicken option at Wendy’s is the Grilled Chicken Sandwich, which contains 360 calories, 8g of fat, 35g of carbs, and 35g of protein. This sandwich features a grilled chicken breast topped with lettuce and tomato, served on a toasted bun.
5. Does Wendy’s offer any salads under 500 calories?
Yes, Wendy’s offers several salads under 500 calories. The Power Mediterranean Chicken Salad (Full) contains 480 calories, while the Half size of the Apple Pecan Chicken Salad has 340 calories. These salads provide a satisfying and nutritious meal option for those watching their calorie intake.
6. What is the lowest calorie side dish at Wendy’s?
The lowest calorie side dish at Wendy’s is the Apple Slices (Large), which contains only 35 calories and 9g of carbs. This refreshing and healthy side option is a great alternative to fries or other higher-calorie sides.
7. How many calories are in a small order of Natural-Cut Fries at Wendy’s?
A small order of Natural-Cut Fries (Kids’ size) at Wendy’s contains 230 calories, 10g of fat, 30g of carbs, and 3g of protein. This serving size is perfect for those looking to indulge in fries while keeping their calorie intake in check.
8. Are there any vegetarian options on Wendy’s calorie menu?
While Wendy’s does not offer many vegetarian main course options, there are some suitable side dishes and salads. The Garden Side Salad (260 calories) and the Caesar Side Salad (250 calories) are both vegetarian-friendly choices. Additionally, the Sour Cream and Chive Baked Potato (310 calories) can be a satisfying vegetarian option.
9. What is the lowest calorie dessert option at Wendy’s?
The lowest calorie dessert option at Wendy’s is the Jr. Vanilla Frosty®, which contains 190 calories, 4.5g of fat, 32g of carbs, and 5g of protein. This smaller version of the classic Frosty is a great way to satisfy your sweet tooth without overindulging.
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