Whether you’re a die-hard fan or occasionally indulging in a crispy bucket of chicken, it’s wise to be mindful of what you’re consuming. This article dives into the KFC nutrition menu, providing insights to help you make informed choices that align with your dietary goals.
We’ll break down the calorie counts, fat content, and other nutritional information of popular menu items, from the Original Recipe chicken to the sides and desserts.
Remember, enjoying your favorite KFC treats is possible while maintaining a balanced diet. Stay tuned as we unravel the nutritional secrets of the KFC menu.
KFC Nutrition Menu
KFC’s U.S. menu with price offers a range of options, from classic fried chicken to lighter grilled choices. Original Recipe chicken, known for its 11 herbs and spices, is higher in calories and fat compared to grilled options. Extra Crispy chicken, while also a fried option, tends to have even more calories and fat than the Original Recipe. For those seeking a lower-calorie choice, Kentucky Grilled Chicken provides a leaner protein source. KFC also offers sides like mashed potatoes, coleslaw, and biscuits, which can add significant calories and carbohydrates to a meal. It’s worth noting that portion size plays a crucial role in managing calorie intake at KFC.
Limited Time Offers
Item
Calories
Total Fat (g)
Cholesterol (mg)
Sodium (mg)
Total Carbohydrates (g)
Protein (g)
Apple Pie Poppers
80
5
0
55
9
1
KFC Chicken Sandwich – Chipotle Ranch
670
38
90
1,330
49
34
KFC Chicken Sandwich – Honey BBQ
600
26
80
1,330
58
34
KFC Chicken Sandwich – Honey Garlic
610
26
80
1,370
61
34
KFC Chicken Sandwich – Korean BBQ
620
27
80
1,580
61
34
KFC Chicken Sandwich – Mango Habanero
590
26
80
1,330
56
34
KFC Saucy Nuggets – Chipotle Ranch (1)
50
4
15
160
1
4
KFC Saucy Nuggets – Honey BBQ (1)
45
1.5
15
170
4
4
KFC Saucy Nuggets – Honey Garlic (1)
40
1.5
15
160
3
4
KFC Saucy Nuggets – Korean BBQ (1)
45
1.5
15
210
4
4
KFC Saucy Nuggets – Mango Habanero (1)
40
1.5
15
170
3
4
Original Recipe Chicken
Item
Calories
Total Fat (g)
Cholesterol (mg)
Sodium (mg)
Total Carbohydrates (g)
Protein (g)
Original Recipe® Chicken Breast
390
21
120
1,190
11
39
Original Recipe® Chicken Drumstick
130
8
55
430
4
12
Original Recipe® Chicken Thigh
280
19
100
910
8
19
Original Recipe® Chicken Whole Wing
130
8
55
380
3
10
Extra Crispy Chicken
Item
Calories
Total Fat (g)
Cholesterol (mg)
Sodium (mg)
Total Carbohydrates (g)
Protein (g)
Extra Crispy™ Chicken Breast
530
35
105
1,150
18
35
Extra Crispy™ Chicken Drumstick
170
12
50
390
5
10
Extra Crispy™ Chicken Thigh
330
23
100
700
9
22
Extra Crispy™ Chicken Whole Wing
170
13
45
340
5
10
Spicy Crispy Chicken
Item
Calories
Total Fat (g)
Cholesterol (mg)
Sodium (mg)
Total Carbohydrates (g)
Protein (g)
Spicy Crispy Chicken Breast
350
20
100
1,100
11
30
Spicy Crispy Chicken Drumstick
130
8
40
420
5
9
Spicy Crispy Chicken Thigh
270
20
65
720
10
13
Spicy Crispy Chicken Whole Wing
120
8
35
350
5
7
Kentucky Grilled Chicken
Item
Calories
Total Fat (g)
Cholesterol (mg)
Sodium (mg)
Total Carbohydrates (g)
Protein (g)
Kentucky Grilled Chicken® Breast
210
7
130
710
0
38
Kentucky Grilled Chicken® Drumstick
80
4
55
220
0
11
Kentucky Grilled Chicken® Thigh
150
9
90
420
0
17
Kentucky Grilled Chicken® Whole Wing
70
3
45
180
0
9
Extra Crispy Tenders
Item
Calories
Total Fat (g)
Cholesterol (mg)
Sodium (mg)
Total Carbohydrates (g)
Protein (g)
Extra Crispy™ Tender (each)
140
7
25
320
8
10
Kentucky Fried Nuggets
Item
Calories
Total Fat (g)
Cholesterol (mg)
Sodium (mg)
Total Carbohydrates (g)
Protein (g)
Kentucky Fried Nuggets (1)
35
1.5
15
140
1
3
Homestyle Sides (Individual)
Item
Calories
Total Fat (g)
Cholesterol (mg)
Sodium (mg)
Total Carbohydrates (g)
Protein (g)
BBQ Baked Beans
190
1
0
650
34
11
Biscuit
180
8
0
520
22
4
Coleslaw
170
12
<5
180
14
1
Corn on the Cob
70
0.5
0
0
17
2
Green Beans
25
0
0
300
5
1
KFC® Cornbread Muffin
210
9
35
240
28
3
Macaroni & Cheese
140
6
<5
590
17
5
Mashed Potatoes
110
3.5
0
330
17
2
Mashed Potatoes With Gravy
130
4.5
0
520
20
3
Secret Recipe Fries
320
15
0
1,100
41
5
Sweet Kernel Corn
70
0.5
0
0
16
2
Homestyle Sides (Family)
Item
Calories
Total Fat (g)
Cholesterol (mg)
Sodium (mg)
Total Carbohydrates (g)
Protein (g)
BBQ Baked Beans
830
5
0
2,810
148
47
Coleslaw
640
46
15
670
54
4
Corn on the Cob
280
2
0
15
67
9
Green Beans
80
0
0
930
15
4
Macaroni & Cheese
540
23
10
2,220
66
18
Mashed Potatoes
460
15
0
1,410
72
9
Mashed Potatoes With Gravy
590
21
0
2,590
88
12
Secret Recipe Fries
840
40
0
2,890
108
13
Sweet Kernel Corn
280
2.5
0
10
67
10
Sandwiches
Item
Calories
Total Fat (g)
Cholesterol (mg)
Sodium (mg)
Total Carbohydrates (g)
Protein (g)
Chicken Littles
300
15
30
620
27
14
Classic Chicken Sandwich
650
35
90
1,260
49
34
Crispy Twister®
630
34
70
1,260
53
28
Spicy Chicken Sandwich
620
33
85
2,140
49
34
Pot Pie and Bowls
Item
Calories
Total Fat (g)
Cholesterol (mg)
Sodium (mg)
Total Carbohydrates (g)
Protein (g)
Chicken Pot Pie
720
41
80
1,750
60
26
KFC® Famous Bowl
590
23
85
2,160
67
31
Salads (Does not include dressing or croutons)
Item
Calories
Total Fat (g)
Cholesterol (mg)
Sodium (mg)
Total Carbohydrates (g)
Protein (g)
Caesar Side Salad
40
2
5
90
2
3
House Side Salad
15
0
0
10
3
1
Dressing and Croutons
Item
Calories
Total Fat (g)
Cholesterol (mg)
Sodium (mg)
Total Carbohydrates (g)
Protein (g)
Heinz Buttermilk Dressing
160
17
10
220
1
0
Hidden Valley The Original Ranch Fat Free Dressing
35
0
0
410
8
1
KFC® Creamy Parmesan Caesar Dressing
260
26
15
540
4
2
Marzetti Light Italian Dressing
15
0.5
0
510
2
0
Parmesan Garlic Croutons
60
3
0
135
8
2
Desserts
Item
Calories
Total Fat (g)
Cholesterol (mg)
Sodium (mg)
Total Carbohydrates (g)
Protein (g)
Apple Turnover
230
10
0
140
32
2
Café Valley Chocolate Chip Cake (1 Slice)
300
15
50
260
39
4
Café Valley Lemon Cake (1 Slice)
220
10
30
170
30
2
Café Valley Mini Chocolate Chip Cake
300
12
40
190
49
3
Café Valley Mini Lemon Cake
300
13
50
230
43
3
Dipping Sauces & Condiments
Item
Calories
Total Fat (g)
Cholesterol (mg)
Sodium (mg)
Total Carbohydrates (g)
Protein (g)
BBQ – Dipping Sauce Cup
45
0
0
150
11
0
Buffalo Ranch – Dipping Sauce Cup
120
13
10
290
2
1
Colonel’s Buttery Spread
35
4
0
35
0
0
Grape Jelly Packet
35
0
0
10
9
0
Honey Mustard – Dipping Sauce Cup
110
9
<5
120
6
0
Honey Sauce Packet
30
0
0
0
8
0
Ketchup
30
0
0
250
8
0
KFC Sauce – Dipping Sauce Cup
90
8
10
170
5
0
Lemon Juice Packet
5
0
0
20
1
0
Ranch – Dipping Sauce Cup
130
14
10
240
2
0
Sticky Chicky Sweet n’ Sour Dipping Sauce Cup
45
0
0
180
11
0
Strawberry Jam Packet
35
0
0
0
9
0
Kids Meal, Drinks and Applesauce
Item
Calories
Total Fat (g)
Cholesterol (mg)
Sodium (mg)
Total Carbohydrates (g)
Protein (g)
Kentucky Fried Chicken Nuggets Kids Meal
170
8
65
690
7
17
Capri Sun® 100% Juice Fruit Punch
80
0
0
25
21
0
Chocolate Milk 1%
150
2.5
10
170
26
7
Milk 1%
90
2
10
105
10
7
Musselman’s™ Applesauce
45
0
0
0
12
0
Beverages
Item
Calories
Total Fat (g)
Cholesterol (mg)
Sodium (mg)
Total Carbohydrates (g)
Protein (g)
7UP® (12 fl oz)
140
0
0
50
35
0
7UP® (16 fl oz)
190
0
0
70
46
0
7UP® (20 fl oz)
240
0
0
85
58
0
7UP® (30 fl oz)
350
0
0
125
87
0
Classic Lemonade (1/2 Gallon)
880
0
0
780
234
0
Classic Lemonade (20 fl oz)
140
0
0
130
39
0
Code Red Mountain Dew® (12 fl oz)
170
0
0
50
46
0
Code Red Mountain Dew® (16 fl oz)
230
0
0
65
62
0
Code Red Mountain Dew® (20 fl oz)
290
0
0
85
77
0
Code Red Mountain Dew® (30 fl oz)
430
0
0
125
116
0
Diet Dr Pepper® (12 fl oz)
0
0
0
70
0
0
Diet Dr Pepper® (16 fl oz)
0
0
0
95
0
0
Diet Dr Pepper® (20 fl oz)
0
0
0
120
0
0
Diet Dr Pepper® (30 fl oz)
0
0
0
180
0
0
Diet Mountain Dew® (12 fl oz)
0
0
0
55
1
0
Diet Mountain Dew® (16 fl oz)
5
0
0
75
1
0
Diet Mountain Dew® (20 fl oz)
10
0
0
90
1
0
Diet Mountain Dew® (30 fl oz)
10
0
0
140
1
0
Diet Pepsi® Wild Cherry Pepsi® (12 fl oz)
0
0
0
35
0
0
Diet Pepsi® Wild Cherry Pepsi® (16 fl oz)
0
0
0
50
0
0
Diet Pepsi® Wild Cherry Pepsi® (20 fl oz)
0
0
0
60
0
0
Diet Pepsi® Wild Cherry Pepsi® (30 fl oz)
0
0
0
95
0
0
Dr Pepper® (12 fl oz)
140
0
0
45
39
0
Dr Pepper® (16 fl oz)
190
0
0
60
52
0
Dr Pepper® (20 fl oz)
240
0
0
75
65
0
Dr Pepper® (30 fl oz)
360
0
0
110
98
0
Lipton® Brisk® Lemon Tea (12 fl oz)
80
0
0
40
22
0
Lipton® Brisk® Lemon Tea (16 fl oz)
110
0
0
55
29
0
Lipton® Brisk® Lemon Tea (20 fl oz)
140
0
0
70
36
0
Lipton® Brisk® Lemon Tea (30 fl oz)
210
0
0
105
55
0
Lipton® Brisk® No Calorie Peach Iced Green Tea (12 fl oz)
0
0
0
105
0
0
Lipton® Brisk® No Calorie Peach Iced Green Tea (16 fl oz)
0
0
0
140
0
0
Lipton® Brisk® No Calorie Peach Iced Green Tea (20 fl oz)
5
0
0
180
0
0
Lipton® Brisk® No Calorie Peach Iced Green Tea (30 fl oz)
10
0
0
270
0
0
Lipton® Brisk® Raspberry Tea (12 fl oz)
80
0
0
45
20
0
Lipton® Brisk® Raspberry Tea (16 fl oz)
100
0
0
55
26
0
Lipton® Brisk® Raspberry Tea (20 fl oz)
130
0
0
70
33
0
Lipton® Brisk® Raspberry Tea (30 fl oz)
190
0
0
110
49
0
Lipton® Brisk® Sweet Iced Tea (12 fl oz)
80
0
0
45
22
0
Lipton® Brisk® Sweet Iced Tea (16 fl oz)
110
0
0
65
29
0
Lipton® Brisk® Sweet Iced Tea (20 fl oz)
130
0
0
80
36
0
Lipton® Brisk® Sweet Iced Tea (30 fl oz)
200
0
0
120
54
0
Lipton® Brisk® Unsweetened No Lemon Iced Tea (12 fl oz)
0
0
0
45
0
0
Lipton® Brisk® Unsweetened No Lemon Iced Tea (16 fl oz)
0
0
0
60
0
0
Lipton® Brisk® Unsweetened No Lemon Iced Tea (20 fl oz)
0
0
0
75
0
0
Lipton® Brisk® Unsweetened No Lemon Iced Tea (30 fl oz)
Navigating the KFC menu doesn’t have to be a guessing game. With a better understanding of the nutritional information, you can enjoy your favorite fried chicken while keeping your health goals in mind.
Remember, moderation is key. Opt for grilled options when available, choose smaller portions, and balance your meal with healthier sides like green beans or corn on the cob. And don’t forget to stay hydrated with water or unsweetened beverages.
What is the healthiest chicken option on the KFC menu?
The healthiest chicken option on the KFC menu is likely the Kentucky Grilled Chicken. For example, a Kentucky Grilled Chicken Breast contains only 210 calories, 7g of fat, and 38g of protein, making it a lean and protein-rich choice. It’s significantly lower in calories and fat compared to the Original Recipe or Extra Crispy options, while still providing a good amount of protein.
Are there any low-carb options available at KFC?
Yes, KFC does offer some low-carb options. The grilled chicken items are particularly suitable for those following a low-carb diet. For instance, the Kentucky Grilled Chicken pieces (breast, drumstick, thigh, and wing) all contain 0g of carbohydrates. Additionally, green beans as a side dish contain only 5g of carbs per serving. For those looking to minimize carb intake, focusing on grilled chicken and vegetable sides would be the best approach.
What are the nutritional differences between Original Recipe and Extra Crispy chicken?
The Extra Crispy chicken generally contains more calories and fat than the Original Recipe chicken. For example, an Extra Crispy Chicken Breast has 530 calories and 35g of fat, while an Original Recipe Chicken Breast has 390 calories and 21g of fat. The Extra Crispy option typically has a higher carbohydrate content as well due to its thicker, crispier coating. However, both options provide similar amounts of protein.
Which KFC sides are the lowest in calories?
The lowest calorie sides at KFC include green beans (25 calories per serving), corn on the cob (70 calories), and sweet kernel corn (70 calories). These options are not only low in calories but also provide some fiber and nutrients. For those looking to keep their calorie intake in check while still enjoying a side dish, these would be the best choices.
What is the highest calorie item on the KFC menu?
Based on the nutrition information provided, the Chicken Pot Pie appears to be the highest calorie item, containing 720 calories per serving. It also contains 41g of fat and 60g of carbohydrates. This item combines chicken, vegetables, and a creamy sauce in a pastry crust, which contributes to its high calorie and fat content.
How much sodium is in KFC’s fried chicken?
The sodium content in KFC’s fried chicken varies by piece and preparation method. For example, an Original Recipe Chicken Breast contains 1,190mg of sodium, while an Extra Crispy Chicken Breast has 1,150mg. The sodium content is generally high across all chicken options, with even a single Original Recipe Chicken Wing containing 380mg of sodium. Those watching their sodium intake should be mindful of these levels.
What are the nutritional benefits of KFC’s grilled chicken compared to fried options?
KFC’s grilled chicken offers several nutritional benefits compared to the fried options. It’s significantly lower in calories and fat. For instance, a Kentucky Grilled Chicken Breast has 210 calories and 7g of fat, compared to 390 calories and 21g of fat in an Original Recipe Chicken Breast. The grilled options also contain no carbohydrates, making them suitable for low-carb diets. However, the grilled chicken still provides a high amount of protein, with a breast piece offering 38g of protein.
Are there any lower calorie sandwich options at KFC?
For those looking for a lower calorie sandwich option, the Chicken Little would be the best choice. It contains 300 calories, which is less than half the calories of the Classic Chicken Sandwich (650 calories) or the Spicy Chicken Sandwich (620 calories). The Chicken Little also has lower fat content at 15g compared to 35g in the Classic Chicken Sandwich. However, it’s worth noting that it also provides less protein, so the choice may depend on individual nutritional goals.
