Mornings are all about fueling your day for what lies ahead. Whether you’re rushing out the door or enjoying a relaxed breakfast, a satisfying and convenient option is key. Enter the Wendy’s Sausage, Egg & Cheese English Muffin Combo. This protein-packed trio features a savory sausage patty, a fresh-cracked egg, and a warm English muffin, offering a delicious and balanced way to kickstart your morning routine. Check out the Wendy’s menu with prices to see how this combo fits into your breakfast choices, and let’s explore the details of this breakfast combo to see if it hits the spot.
What’s On Sausage Egg Cheese English Muffin Combo
This breakfast combo brings together familiar flavors for a satisfying start to your day:
- Savory Sausage Patty: A juicy sausage patty forms the base of this protein-packed option.
- Fresh-Cracked Grade A Egg: A fresh-cracked, grade A egg adds a protein boost and delivers a burst of flavor.
- Warm English Muffin: A toasted English muffin provides a soft and slightly chewy base for the savory fillings.
- Melty American Cheese: A slice of melty American cheese ties the flavors together, adding a creamy richness.
Classic Sides
Wendy’s offers a variety of classic breakfast sides to perfectly round out your meal:
- Seasoned Potatoes: These crispy bites are a popular choice. They deliver a satisfying savory punch, perfectly complementing the richness of the Sausage Egg Cheese English Muffin.
- Cinnabon® Pull-Apart: Calling all sweet tooth! Indulge in this delightful treat alongside your savory sandwich. Inspired by the famous Cinnabon® brand, this warm and gooey pull-apart cinnamon roll will satisfy your sweet cravings.
- Apple Bites: For a refreshing and healthy counterpoint to the richness of the biscuit, consider a side of apple slices. These juicy and crisp apple bites offer a welcome burst of sweetness and vitamins.
- Fresh Baked Oatmeal Bar: The fresh baked oatmeal bar is a great choice if you’re seeking a wholesome and filling option. Packed with flavor and texture, this warm and chewy bar is a delicious and nutritious way to start your day.
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Perfect Beverage Options
Wendy’s offers a wide variety of drinks to pair perfectly with your Sausage Egg Cheese English Muffin Combo:
- Classic Sodas: Choose from iconic brands like Coca-Cola®, Sprite®, Dr Pepper®, and more, to enjoy a bubbly and refreshing start.
- Diet Options: If you’re watching your sugar intake, there’s a selection of diet sodas like Diet Coke® and Diet Dr Pepper® available.
- Fruity Refreshment: For a burst of fruity flavor, consider Hi-C® Flashin’ Fruit Punch®, Minute Maid® Light Lemonade, or a variety of flavored lemonades like Strawberry Lemonade or Blueberry Pomegranate Lemonade.
- Iced Tea Lovers: Enjoy a refreshing and invigorating option with a classic brewed iced tea, sweetened or unsweetened.
- Coffee Fix: Start your day with a jolt of energy by choosing a small hot coffee.
- Cold Brew Delights: Beat the heat with a small cold brew, or indulge in a creamy and delicious Frosty® Cream Cold Brew in chocolate, caramel, or vanilla flavors.
- For the Little Ones: Honest Kids® Fruit Punch is a healthy and delicious option for younger breakfast companions.
- Hydration Essentials: Choose from Pure Life® bottled water or milk for simple hydration.
Additional Customization Options
Wendy’s offers more than just the classic combination! If you’re looking to personalize your Sausage, Egg & Cheese English Muffin Combo, here are some exciting options:
- Swiss Cheese Sauce: Ditch the American cheese and opt for a slice of melty Swiss cheese sauce for a richer and tangier flavor profile.
- Applewood Smoked Bacon: Replace the sausage patty with Applewood smoked bacon for a smoky and savory twist. This adds a delightful contrast to the creamy egg and cheese.
- Maple Honey Butter Spread: For a touch of sweetness, add a drizzle of maple honey butter spread. This creates a delightful sweet and savory combination that’s perfect for those with a preference for a more nuanced flavor profile.
Nutritional Information
The Wendy’s Sausage, Egg & Cheese English Muffin Combo packs a punch at 540 calories per serving. This is something to consider when building your daily calorie intake. The fat content sits at 37 grams, with 13 grams being saturated fat. Saturated fat should be consumed in moderation. Sodium is another area to be mindful of, clocking in at 930mg, representing 40% of the recommended daily value.
On the positive side, the combo offers a filling 20 grams of protein to keep you satisfied. It’s on the lower side for carbohydrates (31 grams) and dietary fiber (only 1 gram). Sugars are moderate at 5 grams per serving.
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 540 | |
| Total Fat | 37g | 47% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 235mg | 78% |
| Sodium | 930mg | 40% |
| Total Carbohydrates | 31g | 11% |
| Dietary Fiber | 1g | 4% |
| Sugars | 5g | – |
| Protein | 20g | – |
The calories in a Wendy’s Sausage, Egg & Cheese English Muffin Combo are distributed among the three main macronutrients: fat, carbohydrates, and protein. Each slice in the pie chart would correspond to a percentage of the total calorie count (540 calories) contributed by that particular macronutrient.
This displays a percentage value, such as 23%, which represents the portion of the RDI for calories that a single serving of the Wendy’s Sausage, Egg & Cheese English Muffin Combo fulfills. This value is likely based on a standard 2,000 calorie daily diet. Since the combo contains 540 calories, the 23% value on the chart segment translates to 540 calories being 23% of the total 2,000 calories daily intake.
Allergens
This combo contains several common allergens:
- Egg: Be aware if you have an egg allergy, as the combo includes a whole egg.
- Milk: The biscuit and cheese contain milk, so avoid this combo if you have a milk allergy or lactose intolerance.
- Soy: Soy may be present in the sausage patty. Be cautious if you have a soy allergy.
- Wheat: The biscuit is made with wheat flour, so avoid this combo if you have a wheat allergy or celiac disease.
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Sausage Egg Cheese English Muffin Combo Review
I dove into the Wendy’s Sausage, Egg & Cheese English Muffin Combo. First impression? The sausage patty delivered a peppery kick, leaving a pleasant tingle on my taste buds. The cheese was your standard melted cheese, doing its job of adding richness.
Overall, it was a good breakfast sandwich. However, the top English muffin seemed a bit thicker than I remembered from similar offerings. This led to a feeling of there being “too much bread” compared to the filling.
Here’s my verdict: This is a solid 89 out of 100. The flavor profile is on point, with a nice balance between the peppery sausage and other ingredients. However, the extra heft of the top muffin detracts slightly from the overall experience. It can’t quite compete with the nostalgia factor of other established breakfast sandwiches.
Conclusion
The Wendy’s Sausage, Egg & Cheese English Muffin Combo packs a protein punch with its 20 grams and offers a familiar flavor combination that can satisfy your taste buds. However, before you indulge, it’s important to consider the nutritional content.
The combo weighs in at 540 calories, a significant portion of your daily calorie intake depending on your needs. The fat content sits at 37 grams, with 13 grams being saturated fat, which should be consumed in moderation. Sodium is another area to be mindful of, clocking in at 930mg, representing 40% of the recommended daily value.
On the positive side, the combo offers a filling 20 grams of protein to keep you satisfied. It’s lower in carbohydrates (31 grams) and dietary fiber (only 1 gram), and sugars are moderate at 5 grams per serving.
Ultimately, the choice is yours! If you’re looking for a protein-rich and flavorful breakfast option, the Wendy’s Sausage, Egg & Cheese English Muffin Combo is a contender. Just be mindful of the calorie and sodium content and make informed decisions that align with your dietary goals.
For a more balanced breakfast, consider pairing the combo with a side of fruit or opting for a sugar-free drink. You can also explore the option of customizing the combo with lighter cheese or skipping the sausage patty altogether for a more moderate choice.
Frequently Asked Questions
What is the Sausage Egg Cheese English Muffin Combo?
The Wendy’s Sausage, Egg & Cheese English Muffin Combo is a breakfast option featuring a savory sausage patty, a fresh-cracked, grade A egg, and a slice of melty American cheese on a warm English muffin. It’s a protein-packed and convenient choice for busy mornings.
How many calories are in the Sausage Egg Cheese English Muffin Combo?
There are 540 calories in a serving of the Wendy’s Sausage, Egg & Cheese English Muffin Combo. It’s important to consider your daily calorie intake when making menu choices.
How much is the Sausage Egg Cheese English Muffin Combo?
The price of the Wendy’s Sausage, Egg & Cheese English Muffin Combo can vary depending on location. It’s best to check the menu at your nearest Wendy’s for the most accurate pricing.
Can I customize the Sausage, Egg & Cheese English Muffin Combo?
Absolutely! Wendy’s allows you to personalize your combo to fit your preferences. You can swap the sausage patty for Applewood smoked bacon for a smoky twist, or choose a different cheese like Swiss cheese sauce. Explore the menu options to create your perfect breakfast combination.
Does the Sausage, Egg & Cheese English Muffin Combo come with a drink?
The Sausage, Egg & Cheese English Muffin Combo itself typically does not come with a drink. However, Wendy’s offers breakfast value meals that might include the combo with a hash brown and a drink for a set price. You can also purchase a drink separately to complete your breakfast.
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